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Keep shoppingYoga Nidra Teacher Training (Bodsphere Accreditation)
10,152 students
Yoga Nidra Teacher Training (Bodsphere Accreditation)
Bodsphere Continuing Education Approved Course (BCEP)
Created byBodsphere - Health and Wellness
Last updated 1/2026
English
What you'll learn
- Yoga Nidra: History and Origin
- Yoga Nidra and the brain
- How to practice and teach Yoga Nidra
- Different types of Yoga Nidra Scripts
- Difference between Yoga Nidra and Hypnosis
- Experience the benefits of Yoga Nidra
- Yoga Nidra for Children
- Yoga Nidra as Meditation
Explore related topics
Course content
8 sections • 57 lectures • 9h 59m total length
Requirements
- None. Only willingness to grow and learn together.
Description
Welcome to the Bodsphere's Yoga Nidra Teacher Training Certificate Course (Certification by Bodsphere International Accreditation Authority of Yoga) . With over 50,000+ Students & 23,000+ Reviews, Bodsphere's Trainings are the most popular across 190+ Countries, making them HIGHEST RATED courses in the history of Udemy!
This fully guided & Interactive course, the most comprehensive course on Yoga Nidra on Udemy, will teach you everything you need to know to be able to practice and teach Yoga Nidra & its related subjects. We have designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the different topics.
Bodsphere's 30 Hrs Yoga Nidra Teacher Training Certificate Course includes:
The Art of Relaxation
Yoga Nidra: History and Origin
Yoga Nidra in Tantra
The Science and Anatomy of Yoga Nidra
Yoga Nidra and the brain
Four Brain States: Beta, Alpha, Theta, Delta
Sleeps, Dreams and Yoga Nidra
Neurological and Physiological Benefits of Yoga Nidra
Health benefits of Yoga Nidra
Four States of Consciousness
Yoga Nidra and Visualisation
Different Levels of Yoga Nidra
Layers of Existence
Therapeutic applications
Yoga Nidra as meditation
How to Practice and Teach Yoga Nidra
Yoga Nidra for children
Relation between Yoga Nidra & Ashtanga Yoga
Yoga Nidra and Hypnosis
Chakras, Senses and Yoga Nidra
You will also receive wonderful resources with this course:
150+ Pages Yoga Nidra Teacher Training Manual
8 Scripts PDFs
10 Yoga Nidra Practical Classes
Script exclusively for teaching Yoga Nidra to Children
Yoga Nidra Script on Chakra Visualization
Benefits Of Taking This Course:
A complete and well-rounded understanding of the theory behind Yoga Nidra.
Different scripts of Yoga Nidra (not found anywhere else online).
You understand how each individual component fits together into the bigger picture of the practice.
You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic Yogic technique.
Valuable resources for drafting your own scripts and facilitating your own sessions.
The practice sessions for beginners, intermediate and advanced practitioners
You will study Yoga Nidra, both in its traditional form, as well as the modern one created by Swami Satyananda
You will learn how to deeply relax in a way that will be healing both to your body & mind
Are there any additional fees?
- There are NO additional fees for Bodsphere's International Certifications. It comes FREE with our Udemy Trainings, making Yoga highly accessible and affordable.
- We also have the World's First App - Bodsphere App, which has ALL the Yoga Teacher Trainings in one place, Bodsphere's FREE International Accreditation, Yoga Classes, Guided Meditations, Reels and a lot more. For iOS and Android, iPad, Laptop. For all devices!
All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga Nidra classes.
Happy learning and continue growing on this beautiful path of Yoga!
Who this course is for:
- Yoga teachers & Meditation Practitioners who would like to expand their skills and knowledge
- Life Coaches & Hypnotherapists
- Someone who wants to learn authentic Yoga Nidra
- Someone who wants to transform his/ her life
- Health care professionals who want to provide the therapeutic benefits of Yoga Nidra to their clients