Digital Reset: Break Screen Addiction & Reclaim Focus

Name: Digital Reset: Break Screen Addiction & Reclaim Focus
Rating: 4.7 (37 reviews)

Reduce screen time & boost productivity using mindfulness, habit design & proven attention systems

Role Play

Highest Rated

Created byRijul Arora

Last updated 6/2026

English

What you'll learn

Take control of your screen habits and reduce distractions to improve focus and productivity every day
Build a personalized system to increase concentration using the RESET framework (proven, simple, actionable)
Apply mindfulness, attention management, and habit design techniques to perform better without burnout
Cut down unnecessary screen time and reclaim hours weekly for deep work, health, and real-life priorities

Course content

4 sections • 26 lectures • 1h 25m total length

Welcome + Course Roadmap2:42
Overview of what you’ll learn, how to succeed in this course, and why small actions matter more than motivation.
FREE PDF: 30+ Digital Habits to Try – ABCDE Card Deck3:30
Curious about where to start? In this lesson, I gift you my ABCDE habit card deck (resources section). These are over 30 creative, actionable digital wellness habits to experiment with. This resource is based on my book and is perfect for individuals, families, or classrooms to use and adapt. You can find it in the resources section of this lesson.
What is Digital RESET?4:11
Introduction to the RESET framework and how it helps you regain control of focus, time, and attention.
Boost Your Digital Habits the Old-Fashioned Way (Write & Draw)3:16
Discover how focusing on one Screen enhances experiential learning. This course blends e-learning with offline activities like writing and drawing, backed by the “iPhone Effect” for better focus and retention throughout the course.
Your First Step – Activity Sheet1:48
Start your journey with a simple activity sheet to track your current habits and awareness.
Identify ONE Habit to Change1:42
Choose the one digital habit that is costing you the most time and focus.
Screen addiction has gone to the dogs0:41
Find Your Biggest Digital Time & Focus Drain

Would You Pay to Quit Social Media?2:34
A powerful exercise to rethink the true value and cost of your screen time.
Screen Time vs. Lifetime3:07
Visualize the long-term impact of daily screen habits on your life.
4 Hours a Day on Social Media = A Lifetime You’ll Never Get Back3:49
We track screen time in minutes and hours.
But we rarely calculate it in years and decades.
This video makes the cost of excessive screen use visceral.
When you spend 3–4 hours every day on social media, short videos, or endless scrolling, you’re not just losing time — you’re quietly trading away years of your life.
In this video, you’ll see:
A powerful visual reframe of screen time vs lifetime
How daily habits compound into lost decades
Why “just a few hours a day” is a dangerous mental shortcut
The opportunity cost: relationships, health, focus, and meaning
This isn’t about guilt.
It’s about clarity.
Because once you see time as lifetime,
you can’t unsee it.
Start With Your WHY2:22
Build a strong personal reason to change—this drives long-term success.
Find Your Why, Change Your Habits
Meditation for Soft Eyes10:19
BONUS: Gamify Your Digital Wellness Journey with Screen Time Bingo0:04
Bonus: Gamify Your Digital Wellness Journey with Screen Time Bingo (Free Resource)

RESET your Screen Time with AI powered app2:13
R- Reward Real Life2:57
Replace screen time with meaningful, fulfilling real-world activities.
Build Healthy Screen Time2:12
Learn how to use screens intentionally instead of eliminating them completely.
E- Ease Down Digital6:10
Reduce frictionless scrolling by adding small barriers to addictive apps.
S- Switch off defaults5:48
Change settings, notifications, and algorithms that control your attention.
Screensaver Hack (Environmental Design)1:31
Use commitment devices to stay accountable and avoid slipping back.
E- Engage with Intention5:29
Learn how to use your phone consciously instead of on autopilot.
T- Team Accountability4:41
Use social accountability to stay consistent and motivated.
Commitment Tools (Forfeit App)1:26
Use commitment devices to stay accountable and avoid slipping back.
Make Digital Wellbeing Fun3:33
Use gamification and simple tricks to stay consistent with new habits.
The RESET Challenge: Reclaim Your Focus

Requirements

No prior experience needed—this course is practical, beginner-friendly, and designed for real-world daily use
A smartphone and willingness to track and improve your digital habits using simple exercises

Description

We live in a world where distraction is constant and focus is rare. Between notifications, social media, and always-on work, most people struggle to concentrate—not because they lack discipline, but because their environment is designed to distract them.

This course introduces Digital RESET, a simple and powerful system to help you take back control of your attention, reduce screen time, and perform at your best.

You won’t just learn theory—you’ll apply practical strategies immediately through real-life exercises, habit trackers, and simple behavioral experiments.

Inside the course, you’ll learn how to:

Eliminate digital distractions and regain control over your time
Build focus and attention using proven mindfulness and cognitive techniques
Design your digital environment to support productivity (not sabotage it)
Reduce unnecessary screen time without feeling deprived
Create sustainable habits that improve performance and mental clarity

At the core of the course is the RESET Framework:

Reward Real Life
Ease Down Digital
Switch Off Defaults
Engage with Intention
Team Accountability

Whether you're a student trying to study better, a professional dealing with constant interruptions, or simply someone who wants more control over their time—this course will help you build focus, clarity, and sustainable high performance in a digital world.

This is not another “motivation” course—this is a practical system you can start using from Day 1.

Who this course is for:

Professionals working in high-distraction digital or hybrid environments
Students preparing for exams but struggling with focus and phone use
Creators, founders, and knowledge workers needing deep work and clarity
Anyone feeling overwhelmed, distracted, or mentally fatigued from screens
Anyone who want practical ways to boost performance and take back control of their time

Digital Reset: Break Screen Addiction & Reclaim Focus

What you'll learn

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Course content

Foundations – Why You’re Distracted (and What to Do About It)7 lectures • 18min

Awareness – Understanding Your Digital Behavior7 lectures • 22min

RESET Framework – Practical Behavior Change11 lectures • 36min

Systems that Make It Stick4 lectures • 10min

Requirements

Description

Who this course is for: